We're going to move on to tricep dips. So sit on your ball ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right?

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

“The majority of people complete exercises in only the sagittal ... “This is extra tough on the core because the medicine ball throws off our stability,” says Newton.

Tired of the same old gym or home routine? Looking for a dynamic and effective way to work your entire body? We've got the answer! The Fitball, that big colorful ball you see around, is much more than ...

Consider performing it on an exercise or stability ball. In addition to targeting the chest, shoulders, and triceps, the stability ball chest press also recruits your abdominal and gluteal muscles.

Ball slams follow as the second ... including deltoids, triceps, and lats. This exercise emphasizes proper form and stability ...