Tired of the same old gym or home routine? Looking for a dynamic and effective way to work your entire body? We've got the answer! The Fitball, that big colorful ball you see around, is much more than ...

Here are some tried-and-true exercises that will benefit you your whole life long.

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Preity Zinta demonstrated a back and leg workout routine for people who have ... from her gym routine and demonstrated how with a stability ball, we can improve our back and leg strength.

Kal Ho Na Ho actor gave us a glimpse into her commitment to working out by performing a pose using a stability ball, emphasising the need to maintain strength, balance, and flexibility. “For people ...

This move targets multiple muscle groups, builds balance and boosts anti-rotational core strength, which is essential for spine and pelvis stability ... this is one to save for the gym. This workout ...

Consider performing it on an exercise or stability ball. In addition to targeting the chest, shoulders, and triceps, the stability ball chest press also recruits your abdominal and gluteal muscles.

Strengthening the hip muscles can greatly improve your pelvic stability, resulting in improved posture and movement. Including certain exercises in your routine can efficiently target these muscles.

Sebastien Lagree just before teaching one of his Megaformer classes at his studio in Brentwood. (Stella Kalinina / For The Times) ...

These poles provide support and stability, reduce joint pressure, and turn walking into a full-body workout that engages 80%-90% of ... Low-impact HIIT can involve medicine ball slams, tricep pulses, ...