We're going to move on to tricep dips. So sit on your ball ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right?

When it comes to tricep exercises, tricep dips are the head honcho, and you don’t even need dumbbells. The tricep makes up a larger portion of your upper arm than the bicep, so it’s important ...

This realization makes it clear that head-to-toe exercises are important ... stable and is easily injured. Increasing triceps strength brings stability to your shoulders and arms, improves ...

“Moves that include a stability ball are what we in the fitness industry would call ‘accessory exercises’,” says Alex Parren, PT, running coach and nutritionist for Meglio. “This means ...