The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Astros manager Joe Espada has a simple message for Houston's new third baseman Isaac Paredes. 'Don't try to be the guy who ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Scientists have developed a revolutionary electrode material that significantly improves lithium extraction from salt lake ...

Like standard push-ups, sphinx push-ups work your triceps, pecs and anterior deltoids (the fronts of your shoulders) while ...