Place one foot on the center of the flat side of the BOSU ball and lunge forward until both knees are at 90-degree angles. Push through your front heel to return to starting position. Alternate legs ...

A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

These muscles work to “stabilise you, so you have amazing power for whatever you do, whether that’s play tennis, hit a golf ball or go skiing”. One of her favourite exercises for developing core ...

Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...

While Player Air's premium materials and innovative features come at a higher price point, the investment is justified for golfers seeking a top-quality, lightweight bag that delivers both performance ...

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, and flexibility.

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

These handy thumbnails will keep you up to date on the company's ... with the center of the face for maximum ball-speed efficiency. But they also push new measured levels of forgiveness (high ...