Place one foot on the center of the flat side of the BOSU ball and lunge forward until both knees are at 90-degree angles. Push through your front heel to return to starting position. Alternate legs ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

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Engage your posterior chain, test your upper-body strength and stability ... grip the kettlebell(s). Push through your heels ...

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