Try out these Pilates exercises. Image courtesy ... Engage core, lift one leg at a time to a 90-degree angle (tabletop position). Maintain core stability. Start in tabletop. Pull both knees to chest, ...

Tilt-table training: Lying on a tilted surface to ... Balance training: Walking on unstable surfaces, using stability balls, and practising eye-tracking exercises help retrain spatial awareness.

If you're new to this, do this exercise next to a wall or chair so that you can hold on to balance. For added stability, tuck your toes under your back foot so that you are on the ball of your foot.

Including certain exercises in your workout can help you get that stability. Here are five exercises that target basic pelvic stability, providing a solid base for all sorts of physical activity.

Body stabilising exercises are a must for every athlete, especially runners. There are three good reasons to integrate stability training into your training routine – they train your balance ...