Jackson Sayers, B.Sc. (Kinesiology), discusses how to increase lower back strength.

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Jennifer Martin is a personal trainer who recently shared a look at how she trains her parents, who are in their late 50s and ...

That's known as a BOSU ball, which is a versatile piece of fitness equipment that can transform your workout routine by enhancing balance, strength, and coordination. But if you also wonder what ...

Also Read: Shilpa Shetty Shimmers And Sparkles In A Gunmetal-Toned Strapless Gown The side note read, “Mondays are for BALANCE. A Bosu Ball workout targets your core and stabilising muscles ...

These Swiss ball exercises towards the later stages of my pregnancy helped open my pelvis for a natural and normal birth. They also helped a lot with lower back aches and pains! Try them.” ...

Whether you call it a stability ball, a Swiss ball, a yoga ball, or a birthing ball, a quality exercise ball should support the weight of your moving body, retain air, and deflate slowly if punctured.

After multiple failed attempts, Alaya F seems to have finally mastered the skill of ball balancing. Her recent social media posts have left her fans and fitness enthusiasts wondering how a gym ...

Whether that's down to being more focussed on my balance or an actual improvement is anyone's guess, but I'm taking it as a win. Will I continue using a Bosu ball to workout? Well, it certainly ...

The stability ball jump is a dynamic exercise that maximises leg muscle strengthening by incorporating explosive power and balance. Begin by standing a short distance from the stability ball.