Preity Zinta follows a consistent workout routine to maintain a toned body. Tap to read the exercise routine approved by her.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

If you're serious about building legs that not only look powerful but are powerful, it’s time to stop skipping adductor training. Often overshadowed by the quad ...

Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

Nortech Systems Incorporated (Nasdaq: NSYS) (“Nortech” or the “Company”), a leading provider of engineering and manufacturing solutions for complex electromedical and electromechanical products ...

Stop wimping out and stay lean through the holidays with this: a four-day, full-body split that turns your legs into a ...

Luckily for us, more and more research is coming to light about cholesterol levels, heart health, the cholesterol naturally ...

The racquet sport is surging in popularity – but not among those who live within earshot of its courts, such as some ...