Unlock your squat potential with these 5 expert-approved exercises. Discover the moves that fix your form and boost your ...

Aching joints don’t have to hold you back, and now experts suggest that activity can reduce rather than increase pain ...

With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great ...

In a recent video, trainer Bobby Maximus shared the exercises he tells guys over 40 to avoid—and what to do instead. People ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Aside from athletic injuries, knee damage tends to be relegated to the realm of the gray-haired. But new research suggests ...

The Murph consists of a one-mile run, 100 pullups, 200 pushups, 300 squats and another one-mile run, all while wearing a ...

Lieutenant Michael Murphy, a United States Navy SEAL, sacrificed himself to call for help and save his fellow soldiers. He ...

Through the years, Henry Cavill has been bringing powerhouse performances that needed not just solid acting abilities but ...

MURPH Challenge and Load the Bar Foundation Strongman Competition fundraise for the local community through feats of strength ...