Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

University Senate held its third meeting of the semester over Zoom on April 4. Senate President Bill Freind addressed President Ali A. Houshmand’s speech during the morning ribbon cutting, as well as ...

Rowan softball continued its historic start to the 2025 season, sweeping the New Jersey City University (NJCU) Gothic Knights in a two-game doubleheader on Saturday, April 5, to advance to 28-0. It ...

The three resistance band exercises you’re about to see focus on upper-back mobility ... hip, ankle, or knee-related. These three exercises target lower-body joints using the squat and squat ...

Master the Malasana Yogi Squat Pose with this beginner-friendly tutorial! This pose is great for improving hip flexibility, strengthening the lower body, and promoting overall balance. In this ...

“You could lose up to 10% of hip mobility each decade — but intentional, targeted exercises can help you reclaim lots of your potential,” says Gray. “Problems in the hips could domino down ...

A new facility for young people with limb loss and wheelchair requirements has been opened at Nottingham City University Hospitals NHS Trust (NUH). The Mobility Centre Children’s Annexe forms part of ...

The Charger Blog From the Classroom to the Cassette — Music Major Showcases a Decade of University Hip-Hop Cristina Shaul ’25, a music major, turned an independent research project into a hands-on ...