Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

This week: cossack squats. Building a functional body means improving mobility, strength and flexibility. That’s particularly important in your lower body – after all, your legs carry you ...

Engage your left glute for greater internal rotation of your right hip. Rotate your right leg back to squat, then stand up. Do the exercise two more times, then switch sides. Mobility is the ...

The three resistance band exercises you’re about to see focus on upper-back mobility ... hip, ankle, or knee-related. These three exercises target lower-body joints using the squat and squat ...