Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

Sara Naldi secured her first gold medal at the 2025 IPF World Powerlifting Championships after setting new Squat and Total ...

You can keep your shoes organized (and, if they get dirty or damp, away from the rest of your stuff) when you’re on the go ...