Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

Squat racks are ideal for those who prioritize building strength, providing many exercise opportunities for building muscle and stamina. They can be used for squats, as well as bench and overhead ...

Yashtika Acharya, 17, was seen being bent over double by the huge weight that snapped her neck in a training session Tuesday.

When it comes to the ultimate butt-lifting move, Bulgarian split squats trumps regular squats. “The traditional squat is a ...

If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.

Exercises like Bulgarian split squats can benefit your body if done properly and regularly. But what happens if you add this ...

Yashtika Acharya was filmed holding a loaded barbell on the base of her neck when she stumbled forward with her neck bending ...

A SEVENTEEN-year-old champion powerlifter was crushed to death by her own 270kg barbell which snapped her neck in a gym.

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

But then - as the weight was transferred from the rack onto her shoulders - Yashtika ... Powerlifting competitors perform three lifts: the squat, bench press, and deadlift. Within each category ...