When it comes to the ultimate butt-lifting move, Bulgarian split squats trumps regular squats. “The traditional squat is a ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so ...

Yashtika Acharya, 17, was seen being bent over double by the huge weight that snapped her neck in a training session Tuesday.

Exercises like Bulgarian split squats can benefit your body if done properly and regularly. But what happens if you add this ...

Yashtika Acharya was filmed holding a loaded barbell on the base of her neck when she stumbled forward with her neck bending ...

A SEVENTEEN-year-old champion powerlifter was crushed to death by her own 270kg barbell which snapped her neck in a gym.

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

But then - as the weight was transferred from the rack onto her shoulders - Yashtika ... Powerlifting competitors perform three lifts: the squat, bench press, and deadlift. Within each category ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Powerlifting, a sport that tests the limits of human strength, has garnered a passionate following across the planet. Yet, as ...