another 200 personnel will come to Guam for four-week training exercises twice every year, the document states. Some 500 construction workers will be needed to build facilities for the aircraft ...

Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need. A natural emotional response to stress is anxiety but when it becomes chronic ...

These simple exercises could help ease your back pain. No matter what you do for a living, almost all of us have experienced back pain before. Whether you find yourself slouching in your office ...

Warren Buffett, 94, stood by his love of fast food and disdain for exercise on Saturday. He pointed to his age as proof that drinking Coke and eating junk food wasn't disastrous for him.

Isthmic spondylolisthesis, or spondylolisthesis due to a lesion of the pars interarticularis, is a common source of pain and disability in both the pediatric and adult population. This review ...

Plus, the back is composed of several complex muscle groups, “so getting a defined back isn’t as easy as, say, getting strong legs where there are more exercises that work all the major muscle ...

Engage in low-intensity exercises to increase blood flow to the muscles and help alleviate soreness. However, you must listen to your body and take complete rest if the pain is severe. Always ...

This workout, developed by exercise physiologist Chris Jordan for The Washington Post, with input from his two children, is meant to help combat the growing inactivity of America’s youths.

Doctors should prescribe exercise to reduce the side effects of cancer treatment, a study has suggested. Researchers found physical activity during treatment improved quality of life, mental ...

Do 30 reps. Why: You'll rock your abs in this classic abdominal exercise. The Pallof press takes advantage of banded resistance to challenge your core against all rotation. How to Do It ...

When sculpting the waistline, many people immediately think of classic abs exercises. As fitness influencer Josefina Lopez explains, "Someone who doesn't know how to properly train their core only ...

CAIRO/TOKYO -- The U.S.-China competition for influence is rapidly heating up in the Middle East, as Chinese forces conduct air exercises with Egypt, a longtime security partner of Washington.