There's evidence that many types of back pain come from an unhealthy curve in the spine. Pillows that offer ... If you prefer to sleep on your back, put a pillow under your knees.

If you sleep on your back, look for a pillow with a cervical spine curve, meaning there’s a bit of a roll or bump under your neck and a flatter spot for your head. If you sleep on your side ...

This content is created by TIME Stamped, under TIME’s direction ... A suitable pillow gives you the essential support to your head, neck, and spine that you need throughout the night to minimize ...

Lying on the back evenly distributes the body’s weight, helping to minimize pressure and ensure a good alignment of the head, neck, and spine. Placing a small pillow under the knees may provide ...

Here are a few of the specific benefits of this position. Putting a pillow under your knees helps keep your spine neutral and supports the curvature of your back. You may also find it helpful to ...

Many people find wedge pillows — sometimes called a bed wedge — useful. They typically sit under your back to align your ...

since sleeping on your side puts your body—specifically your neck and spine and, in some cases, hips—under a certain amount of stress. To alleviate or avoid this, you need to find a pillow ...

Keep your legs slightly bent at the same angle to keep pressure off the lower part of your spine. This position is great both ...

It’ll still be difficult for your spine to be neutral, since most of your weight is in the center of your body. To promote better posture while sleeping on your stomach, put a pillow under your ...

“I need you to beware of two-pillow syndrome,” she says. She explains that many people stack two pillows under their heads ... as it allows the spine to extend naturally.

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...