A lot of knee pillows are made from memory foam, which is notorious for trapping heat. If you’re a hot sleeper, look for a ...

Brooklyn Bedding's top-of-the-line mattress comes with a hefty price tag. We slept on the Sedona Elite to find out if it's worth the investment.

Why do I have back pain in pregnancy? The NHS says that the ligaments in your body naturally become softer during pregnancy, ...

I had some chronic pain in my hip. I finally realized it came from sleeping on my side and letting the top leg fall to the ...

While some individuals are simply blessed to enjoy a full night of quality sleep no matter how they lie down, many others ...

When I meet Dr Chege Mwangi, 43, an orthopaedic and spine surgeon at the Kenai Orthopaedic and Spine Centre, I’m greeted not ...

Don't accidently sabotage a great night's sleep by making rogue mistakes that can cost you some precious shut eye - especially when they can be so easily avoided ...

Sleep apnea can have untold consequences even in your waking hours. The good news — the condition is treatable.

A professional psychologist has revealed the five most common sleeping positions that suggest you may be under high stress.

A sleep expert has advised one specific sleep position is bad for your spine and can cause a whole host of health issues - ...

If this is one of your favourite sleeping positions, you may want to rethink, as an expert has claimed it's the worst one for ...

Best firm pillows for ultimate support and comfort in 2025 - Poor pillow support keeping you up at night? Transform your ...