Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

So, let’s dive in and find the perfect posture corrector for you. We were impressed by the Fit Geno Back Brace and Posture Corrector’s ease of use and effectiveness. The breathable mesh ...

Your doctor might also recommend that you wear a brace to hold your back in place while it heals. You'll see your doctor again in the weeks following surgery. They'll check to see if you're ...

While that happens, your doctor may suggest you try some things at home that can make you feel better, such as pain medicines, rest, physical therapy, or a back brace. You can often get relief ...