A woman stunned viewers with her impressive strength and coordination as she dangled from two rings while effortlessly ...

Mumbai is witnessing a surge in popularity for pole dancing as a fun and effective fitness alternative. More and more ...

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You ...

Cycle syncing, or exercise cycling, refers to syncing the four stages of your monthly cycle to your workout routine. The idea ...

Get Healthy. Individual, group and virtual workouts all offer their own set of pros and cons. So, what’s your workout style?

Personal trainers insist on them, physiology textbooks tout them and most video workouts include them ... If you rush from your spin bike to your morning commute, you likely won’t sabotage ...

If gym workouts, exercise classes ... iPhone owner who wants an accurate smartwatch to track the heart rate of spinning sessions, HIIT classes, or gym sessions. There’s also a wealth of third ...

Unlike the little knob on a stationary bike that provides resistance to the wheel spinning ... hiccup with that workout, he says: It can get really boring. These four workouts are not boring ...

Weighted hula hoops are the star of this cardio-meets-core routine that tones your waist, burns calories and improves coordination. Whether you’re spinning to Beyoncé or perfecting your hoop tricks, ...

Loading Suggestions... The Lifelong LLF89 Fit Pro Spin Bike is designed for home workouts, featuring an 8kg flywheel for a smooth riding experience. With adjustable resistance, users can control ...

These workouts are easy to recover from (you don ... A rowing machine uses your arms more than a spin bike, but both can provide a great cardio workout. If you want to build muscle in your ...