DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

The Portland Trail Blazers hosted a talented group of NBA Draft prospects for a workout at the Tualatin practice facility on ...

Discover the Science-Backed 10-Second Ritual Stimulating the Deep Peroneal Nerve to Restore Stability, Boost Mobility, and ...

A Golden Retriever named Hugo picked an adorable “first fight” with a spiky ball in a video that has gone viral. This battle was a long and intense one, with a break in between. Yet ...

From backhands to forehands, pickleball demands that you rotate through your hips, abs, and shoulders to serve, return, and spike the ball. You'll hone rotation with one rotational exercise per ...

He shared six fresh, effective medicine ball exercise recommendations. I tried all of these workouts, and yes, some are much more challenging than others (glaring at you, medicine ball push-ups ...

That's known as a BOSU ball, which is a versatile piece of fitness equipment that can transform your workout routine by enhancing balance, strength, and coordination. But if you also wonder what ...

From yoga to strength training: her workout regimen encompasses all. On Monday, Shilpa waved goodbye to Monday blues. Well, by balancing herself on a Bosu ball. In the clip, she posted on ...

Whether you call it a stability ball, a Swiss ball, a yoga ball, or a birthing ball, a quality exercise ball should support the weight of your moving body, retain air, and deflate slowly if punctured.