You’ll know you’ve found the best yoga mat for your practice when it keeps you so comfortable and steady on your feet that ...

"We used rice husks and hay to fill sacks. Those sacks formed the landing mat," coach Balwan said of the time when Pooja ...

Recent reports highlight alarming adulteration practices in ice cream manufacturing across India. Raids uncovered unsanitary ...

Dexter (2006–2013) is a TV show about a man who works as a forensic expert during the day and secretly kills criminals at night.

Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages. As older adults have become more ...

Feeling stuck? 🌱 Discover how just 10 minutes of yoga each day can completely shift your mindset and energize your body!

According to latest reports COVID-19 cases are rising sharply in Singapore, Hong Kong,and across Asia. Health authorities urge preventive measures, personal responsibility, and vaccine vigilance to ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Before I tried the ...

OF A YOGA MAT COMPANY. THAT’S, OF COURSE, MADE IN MASS. SO THIS IS MY SUPER ATTRACTOR. ATTRACTOR JOURNAL. DONNA LEE IS A DEEP THINKER. SHE SAYS IT WAS HER OWN WORDS, ENTERED INTO A PERSONAL ...

Move to the next yoga pose called Child's pose or the Balasana. This is a resting pose that calms the nervous system. Kneel on your mat, then sit back on your heels and fold forward, resting your ...