In today's edition of Play Smart, we look at how you can use the BAL.On Smart Kit to practice your weight shift at home.

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and stabilize your foot when doing any cross-training workout.” Jen Romanelli, the co-founder of Trooper Fitness, agrees the Metcons create stability but says they also allow lateral movement ...

Supportive trainers are more important than ... This will remove some of the initial stiffness and help speed up the process of moulding them to your feet. Even without doing this, two to three ...

But your body needs to be able to handle the extra running without breaking down, which is where running-specific strength training can ... step back with your right foot and bend both knees ...

I am a former personal trainer and still enjoy learning and brushing ... and your body forms a straight line from your head to your feet. You can hold it anywhere from 30 seconds to a minute ...

Then, place your hands right outside of your feet and ... using as much speed and core engagement as possible. Plus, according to the American College of Sports Medicine, training with a medicine ...

Our expert ran dozens of miles to review the best running trainers ... middle of my feet. Cool and bouncy, these are a good option for you if you want to add a fair bit of speed to your run.

But your body needs to be able to handle the extra running without breaking down, which is where running-specific strength training can help ... Take a big step back with your right foot and bend both ...

A 30-year-old gym trainer, who lost 10 kg in 15 days, was rushed to the All-India Institute of Medical Science (AIIMS), Delhi, when he could not lift his right foot. Turns out his ... involves ...

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