You can also snack on whole fruits, vegetables, and portion-controlled Special K bars or shakes a couple of times a day. The third meal of the day can be a regular, balanced meal. This diet plan ...

and shakes. Here's a sample meal plan on the Special K diet: Breakfast: One serving of Special K cereal with 2/3 cup skim milk and fruit. Lunch: Repeat breakfast meal or substitute a Special K ...