Michigan State senior tight end Jack Velling is geared up and ready for the upcoming season as he spoke with the media ...

Former Michigan State offensive lineman Luke Newman has been invited to the Detroit Lions local pro day next week at the team ...

In ancient Sparta, the Agoge prepared boys for a lifetime of military service with harsh training that emphasised strength ...

Obstacle Course Racing was recently incorporated into the Modern Pentathlon ahead of the 2028 Los Angeles Olympics so there’s no better time to start training. Spartan has played a big role in ...

The Amazing Spartan Race Thailand 2025 will welcome athletes from around the globe, with participants expected from over 60 countries and regions. Locations chosen for this thrilling challenge include ...

Strength training with machines can help build muscle and prevent injury for better longevity. When Vincent "Vin" DiMonte decided to hit the gym in late December of 2014, he liked it so much ...

But, a well-designed strength-training program that includes the legs and glutes can help identify and correct injury-causing compensations. How to use this list: Perform 6 to 8 reps of each ...

If you buy something, we may earn an affiliate commission. The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set ...

The MOTE consists of Project Apollo, which is providing the enablers for live training such as air and surface threat representation, and Project Spartan, which will provide the synthetic element.

By Danielle Friedman Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise can also be a balm: Research suggests it is one of the best tools for ...

And yet, according to the CDC, just 24% of us get the recommended amount of exercise and 25% don’t get any leisure-time physical activity at all. And at a certain point, all this widespread ...