Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Groetch: The rice milk and the coconut milk and the almond milk are very ... I would probably go with a soy milk just because it has more protein. It has about seven grams of protein per cup ...

Research suggests pea milk emits a fraction of the planet-warming gases of cow’s milk production and is more nutritious than ...

If you're looking to change up your milk routine, there are plenty of non-dairy options to try. Whether you're lactose ...

One cup of almond milk, meanwhile, contains just one gram of protein. Calorie-wise, both cow’s milk and soy milk contain around 110 calories per cup, but almond milk provides only around 30 ...