Social media has fueled a “proteinification” of snacks, and Khloé Kardashian is hopping on board with a line of enhanced ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Protein shakes are said to be extremely important for those seeking to build muscles, boost bone health, and achieve weight loss. So the big question is how to make your shake—with water or milk?

Bipartisan lawmakers put forward the Freedom in School Cafeterias and Lunches to expand the definition of milk under the NSLP ...

Labor and the Coalition are yet to commit to a dairy farmer-led push to clearly define the term ‘milk’, despite the bipartisan success of similar proposals abroad.

Discover 6 refreshing beverages that offer impressive health benefits without wrecking your diet, from immune-boosting ...

Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Whether it's for health reasons or preference, many people avoid cow's milk. The good news is there are plenty of ...