Dr Sethi, a gastroenterologist, rates milks on their bloating potential, emphasising that while milk is nutritious, it can also lead to discomfort.

Milk choices have expanded beyond cow's milk. Cow's milk is good for bone health but can be high in saturated fat.

Shoppers Are Divided Over Costco's New Protein-Packed Dairy Find: 'This Has to Be One of the Most American Things Ever' originally appeared on Parade.

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Gentle and hypoallergenic, rice milk is often a go-to for those with multiple food sensitivities. “It’s easy on the stomach, ...