Milk choices have expanded beyond cow's milk. Cow's milk is good for bone health but can be high in saturated fat.

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

Gentle and hypoallergenic, rice milk is often a go-to for those with multiple food sensitivities. “It’s easy on the stomach, ...

As summer temperatures continue to rise, you might want to reach for this drink that's unexpectedly more hydrating than water ...

The global hempseed milk market is projected to attain a valuation of USD 140.90 million in 2025, and is forecasted to grow at a CAGR of 7.7%, reaching USD 295.90 million by 2035. From 2020 to 2025, ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Six nutritionist-backed vegan breakfasts — each ready in 10 minutes — that keep you full and focused well past mid-morning.

Protein bars, often marketed as healthy snacks, can be deceptive due to high sugar, unhealthy fats, and artificial ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Oat milk tops 2025’s alt-milk rankings, but soy, almond, and newcomers like pea are reshaping what “satisfaction” means in ...