Milk choices have expanded beyond cow's milk. Cow's milk is good for bone health but can be high in saturated fat.

Gentle and hypoallergenic, rice milk is often a go-to for those with multiple food sensitivities. “It’s easy on the stomach, ...

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

Pros: The most popular plant-based milk alternative, almond milk has one of the lowest greenhouse gas contributions per unit of any milk. It’s lower than oat, rice, or soy, largely because ...

⦿ Soy milk provides protein comparable to dairy milk and contains beneficial isoflavones that support heart health. ⦿ Hemp milk delivers essential omega-3 fatty acids, crucial for brain function.

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

As summer temperatures continue to rise, you might want to reach for this drink that's unexpectedly more hydrating than water ...

There are many types of plant-based milks available, such as almond milk, soy milk, oat milk, and coconut milk, offering a range of flavours and textures. According to Harvard TH Chan School of Public ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Some of the healthiest milks include lactose-free, soy, almond, and hemp milk. Which milk is best for you depends on several factors and preferences.

Oat milk tops 2025’s alt-milk rankings, but soy, almond, and newcomers like pea are reshaping what “satisfaction” means in ...