Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Suchitra Krishnamoorthi practises intermittent fasting, eating within an 8-hour window and fasting for about 16 hours; she swears by Pilates, Zumba to stay fit.

Looking for a tasty alternative to cow’s milk? Here are eight delicious dairy-free milk options that will surprise you with ...

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

Because supporting Black-owned businesses shouldn't be limited to February. The post 18 Black-Owned Food Businesses To Support This (& Every) Month first appeared on Spoon University.

Oat milk’s mainstream moment has arrived, with Organic Valley launching oat creamers and Oatly partnering with Nespresso.

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Shawn Michael Jones for The New York Times Supported by By Julia Moskin By the end of the 20th century, it seemed like cow’s milk was over, along with scrunchies and network television.

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

If you want to keep your health strong, then you should also focus on taking care of your gut health. Let's know how you can ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...