Milk choices have expanded beyond cow's milk. Cow's milk is good for bone health but can be high in saturated fat.

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

Protein helps build and repair muscle, supports the immune system, and is needed for almost all chemical reactions that take ...

brekki, the ready-to-eat overnight oats brand known for its wholesome ingredients and satisfying flavors, is now rolling out ...

Shoppers Are Divided Over Costco's New Protein-Packed Dairy Find: 'This Has to Be One of the Most American Things Ever' originally appeared on Parade.