Groetch: The rice milk and the coconut milk and the almond milk are very ... I would probably go with a soy milk just because it has more protein. It has about seven grams of protein per cup ...

Both alternatives offer unique advantages depending on whether priority is placed on protein content, calorie count, or micronutrient profile. Both soy and almond milk ... and 7 grams of ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond milk, soy ... seven grams of carbohydrates, six grams of sugar, seven grams of protein, and ...

Research suggests pea milk emits a fraction of the planet-warming gases of cow’s milk production and is more nutritious than ...

If you're looking to change up your milk routine, there are plenty of non-dairy options to try. Whether you're lactose ...

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...