How are those legs feeling today? I hope they're ready to move and feel light as a feather. Today, we're going to chat about ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, who had to completely rebuild her quad strength after sustaining an ACL tear ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

Stretching isn’t the most exciting part of a runner’s routine, but the benefits of a good stretch can’t be understated. That doesn’t mean you need to plan an intricate routine to stretch for hours a ...

latrobe.edu.au Background Quadriceps strengthening exercises are part of the treatment of patellofemoral pain (PFP), but the heavy resistance exercises may aggravate knee pain. Blood flow restriction ...

the core issue [behind knee pain from running] is muscular imbalance, which is best treated through strengthening exercises. “For example, if certain muscles (like the quadriceps or glutes ...