How are those legs feeling today? I hope they're ready to move and feel light as a feather. Today, we're going to chat about ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

If your knee joint issues make you compromise on your fitness goals, check these tips that will help you get back on track despite knee discomfort.

Feeling tight in your thighs after a workout? Or maybe you spend too much time sitting and notice stiffness in the front of your legs? You're not alone! The quads, that powerhouse muscle group at the ...

Knee pain and weakness are common complaints, but they don't have to be a life sentence. A certified trainer reveals five ...

No one who has experienced a serious knee injury and corresponding knee pain takes regaining mobility for granted. Whether ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Hyrox, the fastest growing fitness trend in the post-pandemic world, debuted in India on 3 May in Mumbai. The race that ...

the core issue [behind knee pain from running] is muscular imbalance, which is best treated through strengthening exercises. “For example, if certain muscles (like the quadriceps or glutes ...

Whether recovering from an injury or frequent muscle stiffness, simple exercises like band pulldowns and flyes will help you ...

All six moves can be done in one smooth circuit. Do each for 45 seconds with 15 seconds of rest between. Aim for 2–3 rounds ...