How are those legs feeling today? I hope they're ready to move and feel light as a feather. Today, we're going to chat about ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, who had to completely rebuild her quad strength after sustaining an ACL tear ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

latrobe.edu.au Background Quadriceps strengthening exercises are part of the treatment of patellofemoral pain (PFP), but the heavy resistance exercises may aggravate knee pain. Blood flow restriction ...

Stretching isn’t the most exciting part of a runner’s routine, but the benefits of a good stretch can’t be understated. That doesn’t mean you need to plan an intricate routine to stretch for hours a ...

This low lunge quad stretch is the best for that. Working into the front of the thigh and hip, it helps ease tightness and pain in the areas that need it most post-squat sesh. You’re now ...