From having a healthy diet to following a sleep pattern and listening to your body, here are a few ways to recover from ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? NPR's Life Kit helps you build out your post-workout recovery routine.

Rest, massage, ice, heat, medications, and choosing the right shoes and socks can all help relieve foot pain. This article includes a list of things to try.

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...