"Look for shoes with thick, shock-absorbing soles to reduce stress on the joints and soft tissues after running," says ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

From having a healthy diet to following a sleep pattern and listening to your body, here are a few ways to recover from ...

When your muscles feel sore a day or two after exercise, it’s typically because of microscopic tears in your muscle fibers that can lead to inflammation and pain, said Laura Richardson, an exercise ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

But if you do it wrong, focusing on the wrong exercises, you'll find yourself frustrated and disillusioned after just a few ...

A 41-year-old fitness enthusiast rushed to the doctor after her sore muscles and 'cola'-coloured pee became unbearable. Gemma Underwood was then diagnosed with rhabdomyolysis - a condition where ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

Gemma Underwood, 41, developed rhabdomyolysis, a life-threatening muscle condition, due to dehydration during an "intense" ...

Gemma Underwood, 41, found she was unable to move her upper body the morning after an intense work out and was later rushed ...

The rare and serious muscle injury comes when you over-exert yourself and can send you months back on your fitness journey if ...