"Look for shoes with thick, shock-absorbing soles to reduce stress on the joints and soft tissues after running," says ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

From having a healthy diet to following a sleep pattern and listening to your body, here are a few ways to recover from ...

Gemma woke up aching and thought it was just her intense class, then she struggled to get out of bed and her pee 'turned to ...

A karate student thought she was just sore after an intense class - only to discover it was a deadly disease breaking down ...

Gemma Underwood, 41, developed rhabdomyolysis, a life-threatening muscle condition, due to dehydration during an "intense" ...

Gemma Underwood, 41, found she was unable to move her upper body the morning after an intense work out and was later rushed ...

The rare and serious muscle injury comes when you over-exert yourself and can send you months back on your fitness journey if ...

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get ...

A karate student thought she was just sore after an intense class but a deadly disease was breaking down her muscles and turning her pee to 'cola'. Gemma Underwood attended her regular karate ...

Medically reviewed by Erika Prouty, PharmD Magnesium is crucial for muscle function, energy production, and recovery, ...