A 41-year-old fitness enthusiast rushed to the doctor after her sore muscles and 'cola'-coloured pee became unbearable. Gemma ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

Gemma Underwood, 41, found she was unable to move her upper body the morning after an intense work out and was later rushed ...

“I thought I’d just over done it a bit at karate but the pain was disproportionate to the workout. I always get slightly sore ...

Gemma Underwood, 41, developed rhabdomyolysis, a life-threatening muscle condition, due to dehydration during an "intense" ...

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get ...

The rare and serious muscle injury comes when you over-exert yourself and can send you months back on your fitness journey if ...

From having a healthy diet to following a sleep pattern and listening to your body, here are a few ways to recover from ...

Frequent injuries should warn you that your workout routine isn't working for you. Whether it's nagging joint pain, pulled ...

“Heat therapy (e.g., sauna, warm baths) is known to reduce stress hormones like cortisol. Cold exposure (e.g., cold showers) ...

Explore how fitness supplements like protein, collagen, and probiotics could secretly enhance or sabotage your skin and ...