Arm Stretches Overhead Triceps Stretch. This stretch is mainly for your triceps. Since this targets your triceps, this move opens up your shoulders and upper back. Therefore, it ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

which aids in recovery and reduces soreness after a workout. Here are some simple upper-body stretches that target the shoulders, hands, arms, chest and back. I've included both static stretches ...

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

Arm pain can be a sign of heart attack Arm pain ... In some cases, your doctor may recommend stretching and strengthening exercises to reduce forearm pain. They may also refer you to a physical ...

Keep your left arm at your side or on your hip. Bend at the waist toward your left so that you feel a stretch in the right side of your waist. Return to the starting position and repeat on the ...

Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder pain. Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility.

If any of these exercises cause severe pain or weakness in your hands or arms, stop right away and talk with your doctor. Neck pain is common but usually not serious. Your pain should ease within ...

Hold weights palms up for flexors or palms down for extensors. Curl wrists upwards then lower them back down slowly over ten ...