The cat-cow stretch is an easy way to warm up the spine and promote flexibility. Start on your hands and knees, with your ...

The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

The Orioles jumped out ahead early and never gave up the lead in a 4-2 win over the White Sox on Saturday for their fourth ...

Our body performs various tasks using our arms, and our arms are frequently used in everyday life such as exercise and ...

A slightly larger study found that between 10 and 60 minutes of daily stretching can significantly increase your range of ...

Jack Della Maddalena’s path to UFC welterweight gold was nearly derailed by something far more sinister than an opponent’s right hand. After breaking his arm ...

Q. I am a high-school wrestler who was competing about a month ago when my opponent yanked on my right arm and my shoulder popped out. The shoulder went back into place on its own. I rested for a few ...

PHILADELPHIA — The Atlanta Braves were plenty concerned Thursday after pitcher AJ Smith-Shawver said he “felt a pop” in his ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

These yoga stretches for hiking will soothe your aches, keep you limber, and get you ready for another day on the trail.

This imbalance typically manifests as tightness across the tops of the shoulders, pain at the base of ... that run from the neck down the arm. Unlike static stretches, the controlled movement ...

Depending on its extent, treatment may include casting or splinting, followed by physical therapy with gentle range-of motion and strengthening exercises. Arm pain can also come from a heart ...