In time for Valentine's Day, a scholar of mindfulness and communication discusses the practice of “metta” or loving-kindness.

A 14-year-old Indian math prodigy known as the "Human Calculator" says yoga meditation keeps his brain nimble.

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Just because you’re skeptical about meditation doesn’t mean you can’t give it a try. I understand how it can seem daunting, ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Getting over someone you love after a breakup may take time and effort. Prioritizing yourself and other relationships, reflecting on the lessons learned, and giving yourself some grace may help.

Often coupled with other important characteristics and experiences, certain traits define someone who has an exceptionally sharp mind, according to psychology experts like Susan Krauss Whitbourne.

For over a decade, Nicole Daedone presided over an unusual wellness empire that transformed sexual stimulation into a meditation practice meant to empower women. Through the 2010s, as the founder ...

The inner depths of a person's mind are truly a mystery - unless you happen to be a body language expert. While most of us are left clueless to everything which remains unsaid, the local body ...

A “favorite person” (FP) in borderline personality disorder (BPD) describes someone to whom an individual with BPD relies the most for support and reassurance. This bond can be profoundly ...

My meditation path started at the age of 14 with just a book ... Subscribe to our weekly Midnfulness mailing list to get the links for both online & in-person sessions and early notification of our ...