Study shows that cannabidiol (CBD) enhances endurance exercise in mice by reshaping gut microbiota, boosting mitochondrial ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

As the Milwaukee Bucks return from the all-star break, what's the status of star Giannis Antetokounmpo? Here's what we know ...

If you don't skip leg day but you're not seeing the calf growth you dream of, exercise scientist Jeff Nippard shared three solutions to grow noticeably bigger calves. Nippard is a fitness coach and ...

While this is a fun, satisfying sight to behold, it's unfortunately temporary. Known as a muscle pump, this type of instant muscle growth occurs for a reason. But does it actually have any ...

Curtis Jones, who missed Saturday's win over Ipswich with a groin problem, and striker Diogo Jota, who has been out for a fortnight with a muscle injury, have yet to rejoin the squad.

Djokovic withdrew from the final-four clash after losing the opening set in a tie-breaker 7-5, due to a torn muscle in his left leg, leaving Rod Laver Arena to a chorus of boos. There had been ...

Instead of doing calf raises with straight legs (which primarily target the gastrocnemius), try slightly bending your knees to activate the soleus muscle, says McPeak. Both muscles are just as ...

In the study, researchers compared performing preacher and incline biceps curls on changes in elbow flexors muscle size and strength. 63 untrained participants aged 18-35. Randomly assigning ...