A steady increasing legal bycatch of Petrale sole has been notable as well. “Today, rockfishing was very slow,” said skipper ...

About Spanish Fish Fry Recipe: Sole fish cooked with tangy tomatoes, chillies, onions and spices. This spanish fish fry recipe is worth trying at your next dinner party. Heat some olive oil in a pan, ...

3. Add around 1 teacup water and saute it. After 30 seconds add around 300 gms of sliced sole fish. (Remember that the fish is not pre-marinated) Let the water cover the fish and allow it to boil for ...

Also known just as ‘Dover sole meunière’, this is ‘miller’s style’. The dish gets its name from the light dusting of flour the fish is given before frying. Alternatively you can use any ...