Dreaming of a strong, defined abdomen? You probably spend time working on those "six-pack" abs, and that's awesome! But today ...

A personal trainer outlines the exact strength workout you need to sculpt a toned, tiny waistline like Megan Fox.

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

Madaket Road will enter the Kentucky Derby off a fourth-place finish in the Florida Derby Madaket Road trainer Bob Baffert will be looking for a record seventh victory in the Kentucky Derby Spots ...

Grande will enter the Kentucky Derby off a second-place finish in the Wood Memorial on April 5 Grande trainer Todd Pletcher has won the Kentucky Derby twice with Super Saver (2010) and Always ...

Jones is an advocacy trainer and academic adviser at Minnesota State University Moorhead. On Thursday, those attending her workshop were asked to ponder their own identities and discover which ...

That is why we reached out to certified personal trainers to learn everything there is to know about squats, how to do them and their benefits. Ellen Thompson, NASM-certified personal trainer and ...

1 Department of Critical Care Medicine, Ningbo Medical Center Lihuili Hospital, Ningbo, China 2 Cardiovascular Medicine, Ningbo Medical Center Lihuili Hospital, Ningbo, China Background: The ...

Strength training is one of the best things you can do for your body. It's a key part of any fitness plan. Don't belong to a gym with weight machines? No problem! You can use hand-held weights ...

Tiztastic enters the Kentucky Derby off a win in the Louisiana Derby on March 22 at Fair Grounds Hall of Fame trainer Steve Asmussen is still looking for his first Kentucky Derby victory Spots for ...

If your fandom went a bit deeper, you remember the Bo Jackson cross trainers, and if you're like me, you wanted a pair but your mother told you no because she wasn't spending that much on a pair ...