Making new friends as an adult can be tricky, especially if you're socializing less. Try improving upon these five ...

Music, for instance, can offer a real sense of peace, he added. So can visual art. Dr. Keltner recently tried a New York Times focus challenge, spending 10 minutes looking at van Gogh’s “Starry Night, ...

As official notices from the IRS begin to arrive, a different kind of worry takes hold — the unsettling prospect of an ...

Social Security anxieties saw the biggest jump in the past year, with more than half of Americans now expressing significant ...

Social media therapy is booming—but while TikTok and Instagram offer accessible mental health tips, they also risk spreading ...

Often labeled as digital natives, Gen Z is confronting a unique set of challenges that previous generations didn't face to ...

Ms Woods, who is from Canada but is now a digital nomad, claims AI is actually smarter and more qualified than human therapists – because it has “read every single therapy book”. And, she encourages ...

Polish scientists have developed an innovative system capable of detecting depression and anxiety in just 10 seconds by ...

When people are socially awkward, they tend to be unaware of or ignore social cues. They rely heavily on what is spoken ...

Spending time in nature is important for your mental health. But studies show that even just listening to birds singing can ...

As a millennial in America, I’ve done my best to make the right moves in my career and with my money. I’ve done what they ...

Here are some stress management techniques for recovery including physical activity, meditation, and connecting with nature.