Whether it’s five minutes of deep breathing, journaling, or stretching, having consistency in self-care creates resilience.” Daniela Wolfe, a licensed master social worker with Best D Life ...

As social workers, how many of us are putting on our mask first? Not many of us. We are in a culture where taking care of ourselves is seen as selfish, but you can’t pour from an empty cup. If you ...

RaQuel Hopkins, a mental health professional, has gone viral on social media for urging people to do the work in therapy.

Here are some tips I offer my patients to make self-care work for them. Challenges such as less social support, stressful life events and cultural norms can hinder self-nurturing. “Cultural ...

I'm a medical family therapist and a licensed clinical social worker. I've trained hundreds of therapists and worked in a variety of industries. Give me a chance to help you make things right.

Licensed social worker and author Kelley Kitley shares tips for mothers looking to prioritize self-care this Mother's Day.

Identity the core principles of trauma informed care as critical for self-care & avoiding compassion fatigue/burnout. Apply the social work helping framework and trauma informed self-care principles ...

Much to my delight, in 2010 when I returned to school to study clinical social work, self-care was a new buzzword alongside trauma-informed practice and research. Improving individual and ...

Calls for self-care have been warranted ... ESSENCE spoke with licensed master social worker and professor Anna Ortega-Williams, PhD, LMSW, about how Black women can navigate the months and ...

We have social workers who work in our general oncology, blood and marrow transplant, immunotherapy and other clinics. Please note that if you are receiving care at our Issaquah clinic, you can work ...