Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

Protein chips deliver the satisfying crunch you crave while supporting your fitness goals with a serious protein boost.

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Try our best March Madness food ideas! There are so many game day recipes for the basketball tournament, including sliders, ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Meet Patter Gersuk, the CEO and founder of Denver-based Patterbar — an energy bar available at local farmers markets and ...

Cut the hardboiled egg in half and remove the yolk. Fill each hardboiled egg white with ½ tbsp guacamole. Top with a cilantro ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...