Unlike some protein drinks, smoothies, or juices, which are more like low-calorie snacks, meal replacement shakes are designed to stand in for your entire breakfast, lunch, or dinner. They should ...

From refreshing fruit blends to protein-packed options, there’s a smoothie here to suit every palate and dietary need when ...

My avocado smoothie for weight gain might sound a little unusual at first, but don't knock it until you try it.

These green smoothie recipes, with fruits and veggies like kale, avocado and spinach, are a refreshing and delicious way to ...

Donald Jeanlewis said he plans to open Cheatcode Lemonade and Smoothie Bar in early August ... ‘You can eat in peace’ because ...

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

Depending on the type of tofu you’re using, you can expect to get 8 to 10 grams of protein in a half-cup serving, she says. Generally, the firmer the tofu, the more protein you'll get per serving.

About This Plan. This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of protein and 31 grams of fiber to support overall health.

If you think inflammation may be hindering your weight loss efforts, this 7-day meal plan is for you. Daily Totals ... Peanut Butter & Banana Smoothie to breakfast and add ¼ cup unsalted dry-roasted ...

3. Low-Carb Diet. The low-carb diet is Rogan’s go-to diet program. He eats a low carbohydrate diet and avoids sugars. He does not have a fancy name for the diet, but he notices a significant impact on ...